Preventing Sinus Headaches

Sinus headaches can be brutal. Here are some ways to reduce your risk.

Whenever there is pressure in the sinus cavity this can lead to a headache. If you regularly experience pain and pressure in the cheeks and around the eyes, your sinuses are probably to blame. Here at Ear Nose and Throat Balloon Sinuplasty, our Chesterfield, MO, ENT doctor Dr. Paul Burk understands just how uncomfortable and intense sinus headaches can be. Here are some ways to prevent them from happening in the first place.

Treat Your Sinuses

Sinus headaches typically arise when there is inflammation present within the sinus cavity. So the best thing you can do to protect against sinus headaches is to properly care for your sinuses. Using a neti pot or saline solution can help to clear away bacteria from the sinuses and improve nasal breathing and reduce inflammation. You may also want to turn to over-the-counter nasal sprays when sinus inflammation and pressure flare-up.

It’s important that you follow all medication instructions, even over-the-counter medications, as these shouldn’t be used for more than three days in a row. If you find yourself turning to nasal sprays regularly, it’s time to turn to our Chesterfield, MO, ENT doctor for more effective treatment options against your sinus problems.

Know and Avoid Your Triggers

If you have allergies then you may be prone to sinus headaches. By turning to our ENT team here at Ear Nose and Throat Balloon Sinuplasty for effective allergy treatments we can help you better control your allergies and reduce the likelihood of sinus headaches. Of course, there are certain foods and smells that can also trigger these headaches. It’s important to recognize when these headaches occur to see if there are certain patterns. Alcohol, caffeine or stress could also be culprits.

Maintain Good Air Quality

The indoor air quality of your home could also be triggering your sinus headaches. This is particularly an issue for those who deal with allergies. If you find yourself getting more sinus headaches from the comfort of your home it may be time to invest in a HEPA air filter, especially in the bedroom. This can help to remove contaminants and germs from the air. It’s also important to vacuum, dust and clean your home regularly.

If you are dealing with frequent sinus pressure and headaches, know that our Chesterfield, MO, ENT doctor Dr. Burk and the team at Ear Nose and Throat Balloon Sinuplasty are here to provide you with the relief you need. Call us today at (314) 447-4995 to schedule an evaluation.

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